Author: R

As a whole-body, health-conscious Chiropractor, my interest in the healthcare field came from a desire to see people truly living their best lives in a pain-free way. Which – ideally, would not require endless medications or prescriptions, but instead, treated the cause of the problem rather than just the symptom …

Today we’re talking ten minute walks. Something I try and do as often as possible throughout the day is go for short walks. These 10 or so minutes can be enough to add some rhythm to your day as well as give you some health benefits as well. Whether that …

With Christmas only two short weeks away, you are likely bustling about preparing for family, friends and the festivities that go along with the season – much like the rest of us. Being mindful of your body, ensuring you’re taking the time you need to stay healthy and not miss …

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease” – Thomas Edison. This quote is something I’ve consistently seen come up in reference to chiropractic. The apparent context is …

I’ve introduced myself and some various forms of chiropractic care, but what about the very thing we are most known for; the adjustment. The adjustment is typically a high velocity, low amplitude (HVLA) thrust into a joint to help correct and restore movement through that specific joint. There often but …

As chiropractors we have tools in our toolbox besides adjustments. Other chiropractic services we offer include things like nutrition advice. As such, as we move into the dark, grey and rainy season around Vancouver, often we go to work and return home and it’s dark out. It is no surprise …

As a Chiropractor in Langley, I feel passionate about the health and wellbeing of my community. But with so many suggestions being offered on how to maintain a healthy lifestyle, it can be difficult to know where to begin. Which is why I want to provide my reading audience with …