Author: l

Have you ever heard the phrase ‘train hard, recover harder’? It’s the idea that, regardless of if you have just given birth, are training for a 10k run, or are managing your everyday fitness; you’re training is only as good as your recovery. This is especially true as we age. …

There’s a lot more to ‘balance’ than one’s actual pose, stature or stance. Being well balanced includes a variety of things – from physical health to emotional wellbeing, as well as skeletal alignment overall. Our Willoughby Family Chiropractic care facility aims to help our patients in a variety of ways in …

Did you know that over 80% of Canadians will suffer from back pain at some point in their lifetime? It’s the unfortunate truth. As a Langley Chiropractic Care facility, Willoughby Family Chiropractic Clinic is here to help individuals from all age groups and walks of life manage their spinal health. …

Celebrating Mother’s Day is a pastime we greatly applaud every May. Even though mom’s deserve recognition every day of the year, this is the time we set apart to focus our efforts entirely on a mother’s tireless input into her child’s life. At Willoughby Family Chiropractic Clinic, we believe in …

With spring in the air and health at the forefront of everyone’s mind, our Willoughby Family Chiropractic clinic in Langley would like to help our community combat physical restrictions that may be impeding their overall wellbeing. We fully understand that the past year has been difficult for many, and we …

At our Willoughby Family Chiropractic Clinic in Langley, we have been focussing a lot on the idea that ‘Movement is Medicine’. Whether choosing to get outside in nature for a walk, run or hike, opt for a higher impact activity such as weightlifting, or lean into the centering practice of yoga; there …

Whether addressing aches and pains or alleviating stress – Willoughby Family Chiropractic cares about your self-care. Positive self-care practices are something we seek to add into your daily life through our in-office treatments, at-home remedies and reminders of mindful physical and mental care . Overall, enhancing your health through chiropractic …

Curious about holistic ways to enhance your self-care routine in 2021? Willoughby Family Chiropractic would love to help – and here’s how!  Begin with Regular Chiropractic Treatments Our Chiropractic Care in Langley will help provide you with healthcare tips for at-home care, as well as in-office relief for your overall …