Author: m

Your personal gait involves the way in which you walk, and your posture plays a big part of that. From general appearance to confidence boosting, health to energy levels, there are many ways your posture can affect your overall wellbeing – and in a world driven by digital work environments, …

Spring brings with it a desire to organize life, plot a garden space and head out for a hike. Which are all positive ways to start a new season, and I’m here to help you do so while also preventing any back injuries in the process! As Your Mom Always …

Mindful Monday! As we near the end of January, this is commonly a time when most people start to fall out of their lifestyle and wellness changes they’ve been implementing in the new year. When the gyms start to become less busy as people decide to stop going for a …

Mindful Monday! I’ve had the ‘Why We Sleep’ by Dr. Matthew Walker audiobook going for the last few days, and felt the need to bring some attention to the importance of getting a good night’s sleep. This continues our January theme of self-care and these habits we are creating with …

As someone who has always had a passion for athletics, I grew up playing a variety of different sports, finally bringing my focus to hockey and spending four years playing in the Western Hockey League for the Vancouver Giants, Regina Pats, and Seattle Thunderbirds. Throughout my sports career, I had …

Changing it up a little today and we’re going with Meditation Monday! Continuing with our January theme of weekly health and wellness tips for the new year compared to some more traditional chiropractic services and thoughts. As we become more and more aware of mental health and it’s crucial role, …

With a new year upon us, many people have chosen to improve their lifestyles in a variety of ways. From bettering their eating habits to exercise, adventure and meditation to improving the environment in some way; the lists are as varied and vast as each individual, and equally as well …

We’re back after a little break over the holidays and here we are with the first Monday of the new year. Something my inner circle have discussed over the last few weeks is regarding the mindset around Monday. How people dread it and going back to work or school, and …

As a whole-body, health-conscious Chiropractor, my interest in the healthcare field came from a desire to see people truly living their best lives in a pain-free way. Which – ideally, would not require endless medications or prescriptions, but instead, treated the cause of the problem rather than just the symptom …

Today we’re talking ten minute walks. Something I try and do as often as possible throughout the day is go for short walks. These 10 or so minutes can be enough to add some rhythm to your day as well as give you some health benefits as well. Whether that …