How To Enhance Your Self-Care Routine in 2021

Curious about holistic ways to enhance your self-care routine in 2021? Willoughby Family Chiropractic would love to help – and here’s how! 

Begin with Regular Chiropractic Treatments

Our Chiropractic Care in Langley will help provide you with healthcare tips for at-home care, as well as in-office relief for your overall physical wellbeing.

Whether you have discovered that your work-from-home environment has decreased your general activity level and mobility, or long hours at a desk have you feeling the discomfort of posture issues, we can help you alleviate a wide-range of concerns.

Monthly chiropractic treatments will ensure your spinal health is addressed, providing you with enhanced movement and decreased tension caused by your body trying to constantly adjust to strain.

Our chiropractic treatments in Langley can address everything from slight physical discomfort, to disabling pain – and everything in-between!

Include Regular Massage Therapy Into Your Monthly Self-Care Routine

Massage therapy is another great self-care routine to add into your 2021 schedule. As mentioned in our ‘Why Massage Therapy and Chiropractic Care Go Hand-in-Hand’ blog post:

“Massage Therapy can set you up for better success with your chiropractic care by relaxing tight muscles prior to receiving a chiropractic treatment. This can make it much easier to access joints that need adjusting and simply won’t “move” due to muscle tension.”

Consider Orthotics to Improve Your Self-Care

Willoughby Family Chiropractic proudly offers orthotic care through Kiwi Orthotics – a local company that we are thrilled to collaborate with.

Whether seeking to reduce pain, improve balance, or correct your posture overall, orthotics provide many benefits we would love to discuss with you as part of your self-care routine in 2021.

Have specific questions regarding our Chiropractic Care, Massage Therapy or Orthotics? Feel free to contact me for further information, or book your appointment here at any time.

Our Chiropractic Office in Langley is conveniently located at #130 – 8700 200th Street, providing you with Covid-conscious practices to ensure your health and wellbeing is maintained from the moment you walk in the door.

I look forward to seeing you at our Willoughby Family Chiropractic Clinic in the coming year, helping you to enhance your self-care in 2021!


Dr. Mitch Spooner