Maintaining a healthy spine is essential for overall well-being, yet many daily habits can inadvertently contribute to back pain and spinal issues. Our Willoughby Chiropractic clinic in Langley, aims to educate our community on practices that support spinal health.
Here are five everyday habits that could be harming your spine and tips to mitigate their effects.
5 Habits That Could Hurt Your Spine
1. Prolonged Sitting Without Proper Support
Extended periods of sitting – whether at school or in an office, especially without adequate lumbar support, can strain the lower back and lead to poor posture.
Tip: Incorporate standing or walking breaks into your routine, aiming to move every 30 minutes. Consider using ergonomic chairs with proper lumbar support to maintain spinal alignment
2. Poor Lifting Techniques
Lifting heavy objects without proper form – including moving household items or at the gym, can place excessive pressure on the spine. Common mistakes include bending at the waist and twisting while lifting.
Tip: Always bend at the knees and keep objects close to your body when lifting
3. Inadequate Sleep Support
Sleeping on a mattress that doesn’t support your spine can lead to misalignment and back pain.
Tip: Choose a medium-firm mattress that supports your spine’s natural curvature. Sleeping on your back or side, rather than your stomach, can also help maintain proper alignment.
4. Poor Posture While Using Devices
Constantly looking down at phones or laptops can strain the neck and upper spine, leading to discomfort and long-term issues – including ‘tech neck’.
Tip: Hold devices at eye level to reduce neck strain. Ensure your workstation is ergonomically set up, with screens at eye level and chairs that support good posture.
Concerned about your teens and this issue? We provide Pediatric Care to help!
5. Wearing Unsupportive Footwear
Shoes without proper arch support, such as flip-flops or high heels, can affect your gait and posture, leading to spinal strain.
Tip: Opt for footwear that provides adequate arch support and cushioning. If necessary, use orthotic inserts to enhance support and maintain proper alignment.
Our Willoughby Chiropractic Clinic in Langley offers custom orthotics through our partnered relationship with Kiwi Orthotics, helping our community achieve optimal full-body health.
Willoughby Chiropractic Clinic in Langley
If you’re experiencing back pain or have concerns about your spinal health, consider scheduling a consultation with our team at Willoughby Family Chiropractic.
We are here to help, and happy to do so!
📍 Visit us in Langley: #130 8700 – 200 Street
📅 Book online: willoughbyfamilychiro.ca
📞 Or call us at: 604 371 3939
Sincerely,
Dr. Mitch Spooner